1. Create a Healthy Home Environment

One of the most important things you can do for your child’s health is to create a healthy home environment. This includes ensuring that your home is clean and free of any potential hazards, such as clutter or sharp objects. It’s also important to maintain good hygiene practices, such as washing your hands regularly and cleaning surfaces to prevent the spread of illness and practice healthy home pediatrics.

Another aspect of creating a healthy home is managing pests. Pest control is an important part of maintaining a healthy home, especially if you live in an area with a high risk of infestations. Consider hiring a professional pest control service to help keep your home free of pests, which can transmit diseases to your family.

2. Choose a Reputable Childcare Daycare Center

If you need to leave your child in the care of others, it’s important to choose a reputable childcare daycare center. Look for a facility that is licensed and has a good reputation in the community. It’s also a good idea to visit the facility in person and ask about their policies and procedures for ensuring the health and safety of the children in their care.

3. Take your Child for Regular Checkups and Screenings

Regular checkups and screenings are an important part of preventive healthcare for children and practicing healthy home pediatrics. These visits give your child’s healthcare provider an opportunity to assess your child’s overall health, identify any potential health issues, and provide necessary treatments or referrals. Some common screenings for children include well-child visits, eye exams, immunizations, hearing and vision tests, and dental exams.

4. Find a Family Care Doctor

It’s important to have a healthcare provider who is familiar with your child’s medical history and can provide ongoing care as needed and practice healthy home pediatrics. Consider finding one of several family care doctors in your area who can serve as your child’s primary healthcare provider and coordinate care with any specialists as needed. You can also find a family doctor through your insurance provider or through your health care sharing ministry, such as Jericho Share insurance. A family care doctor can provide preventive care, diagnose and treat illnesses, and help manage chronic conditions.

5. Practice Good Dental Hygiene

Dental health is an important part of overall health, and it’s never too early to start teaching your child good oral hygiene habits for healthy home pediatrics. Brush your child’s teeth twice a day with fluoride toothpaste and encourage them to floss daily. It’s also important to schedule regular dental clean appointments and exams with a dentist. Dentists offer a kind of clean that can’t be matched: dental clean.

6. Dress your Child Appropriately for the Weather

Proper clothing can help protect your child’s health by keeping them comfortable and safe in different weather conditions. In the winter, dress your child in layers to help them stay warm, and make sure they have a hat, gloves, and warm boots. In the summer, dress them in lightweight, breathable clothing and apply sunscreen to protect their skin from the sun’s harmful rays.

7. Consider an ADHD Assessment

If you have concerns about your child’s attention span or behavior, it may be helpful to have them assessed for attention deficit/hyperactivity disorder (ADHD). An ADHD assessment typically includes a thorough evaluation of your child’s medical history, a physical examination, and a series of tests to assess attention, memory, and problem-solving skills. A healthcare provider can use the results of the assessment to determine whether your child has ADHD and, if so, recommend appropriate treatment options.

Remember, every child is different and may have unique healthcare needs. It’s important to work closely with your child’s healthcare provider to develop a personalized plan for their care. Don’t be afraid to ask questions and seek out additional resources if you have concerns about your child’s health. By taking an active role in your child’s healthcare, you can help ensure that they have the best possible start in life.

In addition to the above-mentioned strategies for taking care of your child’s health, there are several other important considerations to keep in mind. Here are some additional ways you can support your child’s well-being and practice healthy home pediatrics.

8. Choose a Custom Home

If you’re in the process of building or buying a new home, consider the unique needs of your child and your family. A custom home allows you to design and build a home that is tailored to your specific needs, including any special accommodations that may be necessary for your child’s health. For example, if your child has allergies or asthma, you may want to consider features such as air purifiers or low-VOC (volatile organic compound) paint to create a healthier indoor environment.

9. Make Healthy Eating a Priority

A healthy diet is essential for your child’s growth and development. Encourage your child to eat a variety of fruits, vegetables, whole grains, and lean proteins. Limit their intake of sugary drinks and snacks, and opt for healthier alternatives such as water, milk, and fruit. You can also involve your child in meal planning and preparation, which can help them develop healthy eating habits for life.

10. Encourage Regular Physical Activity

Physical activity is important for children of all ages and is imperative for healthy home pediatrics. It helps to maintain a healthy weight, promotes cardiovascular health, and supports the development of strong bones and muscles. Encourage your child to be active on a daily basis by participating in activities they enjoy, such as sports, games, or outdoor play. You can also make physical activity a family activity by going for walks or bike rides together.

11. Manage Stress

Stress is a normal part of life, but it’s important to help your child learn healthy ways to cope with stress. Encourage your child to express their feelings and offer support and guidance as needed. You can also help your child develop stress-management skills, such as deep breathing or relaxation techniques, to help them cope with stressful situations. This is an important part of healthy home pediatrics.

12. Get Enough Sleep

Sleep is essential for physical and mental health, and it’s important for children to get enough rest to support their growth and development. Establish a consistent bedtime routine and create a sleep-friendly environment by keeping the bedroom cool, dark, and quiet. Encourage your child to wind down before bedtime and avoid screens for at least an hour before bed.

13. Practice Good Hand Hygiene

Good hand hygiene is an important part of preventing the spread of illness and healthy home pediatrics. Encourage your child to wash their hands frequently, especially before eating and after using the bathroom. It’s also a good idea to keep hand sanitizer readily available in case soap and water are not available.

14. Keep Your Child Up To Date on Vaccinations

Vaccinations are an important part of preventive healthcare for children and healthy home pediatrics. They protect against serious and potentially life-threatening diseases, such as measles, mumps, and rubella. It’s important to keep your child up to date on their vaccinations according to the recommended schedule. If you have any concerns about vaccinations, talk to your child’s healthcare provider.

15. Protect Your Child from Environmental Hazards

There are many potential environmental hazards that can affect your child’s health. To protect your child from these hazards, it’s important to be aware of potential risks and take steps to minimize them. Some examples of environmental hazards include air pollution, lead, and pesticides. Keep your home and yard clean and free of these and other potential hazards, and encourage your child to play in safe areas. Home pest control is important.

16. Encourage Safe Sleep Practices

Safe sleep practices are important for the health and well-being of infants. To reduce the risk of sudden infant death syndrome (SIDS), it’s important to follow safe sleep guidelines, such as placing your infant on their back to sleep, using a firm and flat sleep surface, and keeping their sleeping area free of loose bedding and soft objects. It’s also a good idea to share a room with your infant, but not the same bed, to allow for close supervision.

17. Manage Allergies and Asthma

If your child has allergies or asthma, it’s important to work with your healthcare provider to develop a management plan. This may include avoiding triggers, such as certain foods or environmental allergens, and using medications as prescribed. It’s also a good idea to have an allergy action plan in place to help your child manage their symptoms and prevent any potential emergencies.

18. Teach Healthy Habits

Teaching your child healthy habits at a young age can help set them up for a lifetime of good health. Encourage your child to brush their teeth twice a day, wash their hands frequently, and engage in regular physical activity. It’s also important to teach your child about the importance of a healthy diet and how to make healthy food choices.

19. Manage Chronic Conditions

If your child has a chronic condition, such as diabetes or epilepsy, it’s important to work closely with their healthcare provider to manage the condition and prevent any potential complications. This may involve following a specific treatment plan, including taking medications as prescribed and monitoring your child’s health on a regular basis. It’s also important to educate your child about their condition and how to manage it.

20. Learn About Your Child’s Development

Every child is unique and will develop at their own pace. However, there are certain milestones that most children reach at a certain age. By learning about your child’s development, you can help identify any potential delays or problems and seek out additional resources as needed. Your child’s healthcare provider can provide guidance on what to expect and when to seek additional support.

21. Consider Complementary and Alternative Therapies

Complementary and alternative therapies are a group of diverse medical and healthcare systems, practices, and products that are not currently considered to be part of conventional medicine. These therapies may be used in addition to or as an alternative to conventional treatments. Some examples of complementary and alternative therapies include acupuncture, chiropractic care, and herbal remedies. If you’re considering using complementary or alternative therapies for your child, it’s important to talk to your healthcare provider and do your own research to understand the potential risks and benefits.

22. Support Your Child’s Mental Health

Mental health is an important aspect of overall health and well-being. If you have concerns about your child’s mental health, it’s important to seek help from a mental health professional. Your child’s healthcare provider can provide a referral to a qualified mental health professional or recommend other resources as needed. You can also support your child’s mental health by creating a supportive and nurturing environment at home, encouraging open communication, and teaching healthy coping skills.

It’s also important to involve your entire family in taking care of your child’s health. Encourage healthy habits, such as regular exercise and a healthy diet, and make sure everyone in the family is up to date on their own healthcare screenings and checkups. By working together as a team, you can create a healthy home environment and support your child’s overall health and well-being.

By creating a healthy home environment, choosing a reputable childcare or daycare center, taking your child for regular checkups and screenings, finding a family care doctor, buying appropriate clothes, practicing good dental hygiene, dressing your child appropriately for the weather, and considering an ADHD assessment if needed, you can help ensure that your child stays healthy and happy. Other important considerations include choosing a custom home, making healthy eating a priority, encouraging regular physical activity, managing stress, getting enough sleep, practicing good hand hygiene, keeping your child up to date on vaccinations, and protecting your child from environmental hazards.

By taking an active role in your child’s healthcare and working together as a family, you can create a healthy and supportive environment for your child to grow and thrive. Remember to stay informed about your child’s health and seek out additional resources if you have any concerns. With the right care and support, you can help your child reach their full potential and enjoy a lifetime of good health and practice healthy home pediatrics.

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But maintaining that independence can be difficult for some people. They may require aid to maintain it. Thankfully, they can seek out in home senior care to age with grace and dignity at home, and there are many benefits to in home care:

Peace of mind

Whether a senior is in need of round-the-clock care or just needs help with minor tasks, senior care in their own home offers peace of mind. They feel more comfortable interacting in a familiar environment and will be more willing to work with in home care aides.

Personal Care

As much as they might want to, people with elderly relatives may not be able to take care of them. By searching “senior home care near me,” they can find support to help their loved ones stay at home. In home caretakers can help with everything from cooking or cleaning to immunizations.

Bottom line: An in home caretaker can help ease any stress that a senior might be feeling. An older relative may feel like a burden to younger loved ones, but with the help of a caretaker, they can be comfortable asking for help without feeling like a bother.

Independence

No matter what age a person is, there’s a certain pride that comes with being able to cook, clean, and dress. By searching for “senior home care near me,” a senior can find a caretaker that can help with everyday tasks. This can range from simple things to things that may be physically impossible to do as they get older.

With the help of in-home care, a senior doesn’t have to feel ashamed or embarrassed about getting old. With a little bit of help, they can do all the things they’re used to doing and they can feel confident about heading into their golden years.

Cost Effectiveness

Searching for senior home care near me can yield many results online, and there’s no doubt there is some cost involved with hiring in home care. But that cost can go a long way toward helping a senior maintain a high quality of life as they get older. Ultimately, a senior needs to decide what the best course of action is to get through everyday life. Paying for a caretaker can give them and their loved ones a high degree of peace of mind.

One-On-One Interaction

Seniors don’t want to feel like a burden. Who does? There may be time when their loved ones and friends are too busy to talk or visit. Senior home care can give a senior plenty of personalized, one-on-one time and help a senior feel like they’re not alone. That one-on-one time may include getting needed medical care, or it may just be socializing.

Like it or not, everyone gets older. Luckily, you’re never too old (or too young) to ask for help. Senior care can help older folks maintain their freedom, their social lives, and all their favorite everyday activities. If you’re searching for “senior home care near me,” contact the staff. The staff offers personalized home care, and builds personal relationships with you to help you maintain your quality of life from the comfort of your own home.

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Not only is it finally costly to lose weight, but some people are also truly predisposed to being overweight due to hormonal activity and the way their bodies function, or due to a disability that makes it difficult for them to work out. If you’re chronically overweight and you find it impossible to lose weight and keep it off, you might want to consider bariatric surgery. Are you a candidate? Can this surgery help you? How can you learn more about getting this procedure done?

Can Bariatric Surgery Help You?

If you’ve struggled to lose weight through traditional methods and you still have problems with being overweight, bariatric surgery may be the answer for you. Being overweight actually carries a number of health risks. It’s incredibly bad for your body to be overweight. People who are obese or overweight may suffer from type 2 diabetes, sleep apnea, heart disease, stroke, high blood pressure, or even liver disease.

If your BMI (body mass index) is 40 or higher if you are already suffering from health problems due to being overweight, and if you have tried losing weight through diet and exercise with no success, then you may be a candidate for bariatric surgery. Visit a weight loss center or consult with your doctor to find out if you qualify for this procedure and if it’s the right choice for you. Weight loss centers can provide a lot of information about this procedure.

What to Expect With Bariatric Surgery

Bariatric surgery is performed in a hospital environment and you will need to be placed under general anesthesia. You will be fully asleep during this procedure. Usually, bariatric surgery is performed with a laparoscope. This is a tube with a camera attached to it that is inserted into the body through a small incision in your abdomen. The camera allows the surgeon to see inside your body. This makes it possible for them to be minimally invasive. In some cases, larger incisions need to be made and the procedure will be more invasive. Your doctor can tell you what type of bariatric surgery will work best for you. There are several different types of this procedure.

Bariatric surgery works by removing or sealing off part of your stomach so that it literally holds less food. You won’t be able to eat at all for one or two days immediately following the procedure. For a few weeks, you’ll have to adhere to a specific diet where you refrain from eating certain foods. You’ll also be limited to how much food you can eat and drink. For the first few months, you’ll be required to get regular checkups to monitor your health and make sure there are no complications following your bariatric surgery. You’ll have to get various lab tests and examinations done. Often, these checkups can be completed at weight loss clinics.

Through bariatric surgery, you can achieve long-term weight loss and better overall health. However, bariatric surgery is not guaranteed. You will not get definite results every single time. You may not lose as much weight as you had hoped even if the surgery goes very well. However, bariatric surgery will help you lose some weight and help you achieve better health. The surgery combined with lifestyle changes can help you avoid health problems created by being overweight and will make it easier for you to manage your weight.

Getting Weight Loss Surgery

At least two-thirds of all American adults are obese or overweight. Bariatric surgery is a very effective way to spur weight loss and keep the weight from coming back. The recovery time is short, the procedure itself may be very minimally invasive, and in many cases, it is highly effective. Consult with your doctor about bariatric surgery and find out if you’re a good candidate. Having this procedure done may just change your life.

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A tinnitus exam is performed as part of a hearing evaluation. This condition affects millions of Americans and can impact your quality of life. Getting a tinnitus evaluation as part of your hearing screening test can help you to get the care that you deserve.

What is Tinnitus?

Tinnitus is broken down into two types. There is subjective tinnitus which accounts for about 99% of cases and there is objective tinnitus. Both types can be very difficult to manage and deal with without professional treatment.

There is a wide range of reasons why you may experience, most commonly ringing in the ears, clicking, buzzing, or other noises that are not induced by outside sound stimuli. An audiologist is a professional that can help.

Tinnitus affects about 15% of the adult population in the US. It is thought to be caused by hearing damage from repeated exposure to loud noises. A tinnitus evaluation can help to determine which type of tinnitus you are dealing with and what the best treatment option is.

Treatment Options for Tinnitus

Your first step in finding the treatment option that will work best for your type of tinnitus is to have a tinnitus exam. A hearing test and a tinnitus exam can help the hearing professional develop a treatment plan that can help to silence the sound and improve your hearing.

Many people are able to find relief from the symptoms of this condition by partnering with a hearing specialist that is well-versed in this condition. Treatment options vary depending on the cause of your tinnitus and what type it is.

your hearing specialist will go over your options with you and come with a treatment plan that is based on your lifestyle and the type of tinnitus you have. Getting this condition under control can help to improve the quality of your life and help you to start enjoying life more.

If you suspect you are suffering from tinnitus, make an appointment to have a tinnitus exam and learn about the treatment options that are available.

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Hearing technology has greatly improved over the last couple of decades. Hearing aids have gotten smaller, more accurate, and can be virtually impossible to detect. An invisible hearing aid has helped people just like you to restore their hearing.

Your First Step

If you notice that you are having problems hearing on the phone, in crowded rooms, or even when watching TV it is time to make an appointment with the hearing doctor and get help. The doctor will perform a hearing evaluation to provide you with a diagnosis and solutions to improve your hearing.

You can be fitted for a hearing device like an invisible hearing aid. An invisible hearing aid takes away the stigma of everyone knowing that you are wearing hearing aids. This can be the hearing aid device that you have been searching for.

Hearing Impairment Affects Every Area of Your Life

Hearing impairment can affect every area of your life including:

• Your social life
• Your personal relationships
• Your safety

It can be easy to isolate yourself in social situations when you cannot hear the conversation. It can make you feel alone when you cannot hear what anyone is saying.

The Effect On Your Personal Relationships

Your personal relationships can also suffer when you are dealing with hearing loss. People that are dealing with hearing loss often misconstrue what people are saying. This can cause a problem in personal relationships.

Correcting your hearing loss with an invisible hearing aid can help you to communicate better with your loved ones. No one will even notice that you are wearing a hearing aid, all they will notice is how much more engaged you are.

For Your Safety

Staying alert while out shopping or traveling is vital to your safety. When you cannot hear, you are in danger. Being able to hear if someone is in your home with you or following too closely while you are walking around the mall is critical.

An invisible hearing aid can help to keep you safe and on alert. You can improve so many areas of your life by making that appointment with the audiologist and being fitted for an invisible hearing aid. Don’t put it off any longer.

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A heart hospital is a hospital that is known for cardiac care and cardiac rehab. It’s also one of the likeliest places that you will meet a cardiac surgeon. These professionals have the skill set needed to save lives.

More About Cardiac Surgeons

This type of surgeon has years of additional training and formal education which far surpasses other types of cardiologists. They spend decades honing their skill set to be able to provide the care that patients deserve.

Your cardiologist or primary care physician may refer you to this type of surgeon if there is an indication that surgery will help to improve the condition and function of your heart. You will consult with this surgeon and they likely will run additional testing to ensure the surgery is the right choice for your condition.

In some cases, patients require emergency surgical intervention to save their life because of a heart condition, this is the surgeon that will manage the surgery. These surgeons are lifesavers.

Cardiothoracic Surgery

Many people mistakenly believe that a cardiac surgeon’s skill set is limited to the heart, which simply is not true. While the heart is a primary focus, the lungs are also within the realm of the cardiac surgeon’s expertise.

These highly skilled surgeons deliver life-saving treatment and surgical interventions for all the organs located in the chest cavity. They not only perform surgery but are often a very important part of the care team and work with a multi-disciplinary team of professionals.

Some of the surgeries a cardiac surgeon will perform include:

• Repairing heart valves, aortic surgery, bypass surgery
• Congenital deformities including septal defects (hole in the heart)
• Placing aortic stents, cardiac catheterization

Some cardiac surgeons are cardiothoracic surgeons and perform surgery to remove lung tumors, treat lung cancers, perform lung and heart transplants, and more.

A cardiac surgeon may oversee your cardiac rehab at the cardiovascular center. These gifted surgeons provide a wide range of care for their patients.

Now that you know a bit more about what these valuable surgeons do on a daily basis, you may be in a better position to determine whether you need one — or feel more at ease about visiting one at the recommendation of your doctor.

The post How Does a Cardiac Surgeon Save Lives? appeared first on Health and Fitness Tips.

When seeking to expand your service portfolio, you have to invest in some minimally invasive laser devices for your cosmetic surgery or med spa venture. Some people may prefer new laser devices because they have a warranty for several years. On the other hand, some may prefer pre-owned aesthetic equipment for sale because they’ve been tested and tried. If you’re a practitioner in a dilemma on this issue, here are some considerations to make when seeking to acquire aesthetic equipment for sale.

1. New or pre-owned used aesthetic lasers

If you’re an upcoming med spa doctor or cosmetic surgeon with minimal finances to start a new venture, you should typically go for pre-owned aesthetic lasers. These devices will lower your startup costs. What’s more, these devices are known to be in good working order, and you will be sure that they will serve your purposes.

These devices are often acquired from businesses that seek to upgrade their equipment or are closing down for various reasons. The savings that you can make by purchasing such a machine can be 70% or more based on their original retailing price when they are new. This choice is an ideal alternative considering the high cost of acquiring new laser machines.

2. Return on investment from used cosmetic laser devices

How fast do you expect the machine to pay off the expenses of acquiring it? You will need to consider the price and market demand for the services offered by the laser machine. You should also consider the possibility of the machine earning enough money to recoup your investment in buying it.

If the demand for services offered by the laser machine is low and securing a business loan is costly, then the purchase of a secondhand laser machine is the perfect choice. You wouldn’t want to buy a new machine that will only serve a few patients and earn little income that can’t finance the loan acquired to purchase it. In essence, it’s best to buy new or pre-owned laser devices when those services are in high demand.

3. Expected performance of the aesthetic equipment

The market holds much aesthetic equipment for sale from different manufacturers, and most of these producers sell competing products. Therefore, when choosing the unit to buy, you have to determine the kind of model or unit to purchase. The most important consideration that you should think about is the type of services which you wish to add to your practice. It’s always advisable to buy a laser machine that can do many kinds of treatments. For instance, a laser machine that can do acne treatment, skin tightening, and hair removal is worth more than a laser machine that performs a single task.

A laser machine that can change hand-pieces and perform more than one cosmetic treatment is more profitable than one that does a single form of service. You’ll also consider other efficiency-based factors. For instance, how many people can the machine serve in a day? Or how much power does it consume? Ideally, a therapeutic laser device uses an average of 6-10 watts of electric energy to provide services. But is this efficient? And if so, how does it compare to new laser devices?

The Bottom Line

Used laser machines are affordable and can help new practitioners to set up a venture without using too much capital. But you have to be cautious when buying pre-owned laser machines. You have to check their working conditions, ROI, service demand, and a horde of many other factors before making the purchase decision to avoid potential future losses. Make sure to purchase from a reputable provider, regardless of whether your equipment is pre-owned or brand new.

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Parents often worry about their children’s development and worry when there seems to be a delay in their growth and overall health. Taking care of issues sooner rather than later can prove highly effective. If you are worried about your children not meeting developmental milestones, then physical therapy and intervention might be what is needed.

A qualified physical therapist can help you and your child. These professionals will be able to assess and provide targeted interventions to help promote mobility and motor development in infants and toddlers. So, if you’re in need of a pediatric physical therapist nearby, be sure to explore your options to ensure your child receives the best care possible. Start today by searching for ‘pediatric physical near me’ and see what results you come up with!

Customizing the physical therapy program can help individuals to return to their previous levels of functioning. It also encourages lifestyle changes effectively preventing further injuries while improving your overall health and wellbeing. Primary care doctors often refer patients to physical therapy once they notice a problem. So, what makes physical therapy so important? How does it benefit your health? Well, here are various ways in which therapeutic exercises can benefit you.

Helps Reduce or Eliminate Pain

An estimated four in every 10 Americans approach a chiropractor before visiting a primary care doctor when suffering from lower back pain. Well, with such high numbers, it is important to do something that will control or manage pain. Therapeutic exercises alongside manual therapy techniques like soft tissue and joint treatments; ultrasound, electrical stimulation or taping will reduce pain. With the use of muscle testing device, your therapist can restore joint and muscle functioning. Such therapies help in managing pain for good.

Helps Improve Mobility

Stretching is a vital exercise that helps maintain a good range of motion with flexible muscles and joints. If you have tight muscles or stiff joints, even normal activities like walking or climbing a staircase can be challenging. Once you visit the experts, they’ll use a computerized range of motion testing equipment to determine the extent of damage and advice on the way forward. After an accident, injury or surgery, scar tissues form making soft tissues to contract. It is therefore important to regularly stretch in these situations to ensure scar tissues do not hinder your rehabilitation process.

Exercising Makes Your Body Strong

Strengthening exercises help improve the functionality of your muscles. The goal is to increase endurance, improve strength, and improve or maintain the range of motion. If you’re doing a post-operative exercise, seek assistance from your physical therapists, as there may be specific restrictions on your injury. With the help of functional assessment tools, the experts will help you along the way for shoulder injuries, back injuries, knee injuries, and neck injuries.

Helps One Recover from Stroke

After a stroke attack, you are likely to lose some degree of movement and function. Physical therapists help strengthen the weak body parts improving gait and balance. With the right rehab tools, physical therapists can improve your ability to move around in your bed. Doing so helps one to become more independent, thus reducing their burdens of care like bathing, dressing, toileting and other daily activities.

Core Strengthening and Stability

The recent development of functional assessment tools is its emphasis on core strengthening and stability. Your body’s core is like the foundation of your home. Building a house on a weak foundation exposes it to risk damage and collapse. Similarly, if your body has a weak core, it is susceptible to chronic overuse and acute injuries. Using core functional assessment tools like muscle testing machine that emphasize on pelvis and back muscles. Some exercises like Pilates are amazing at increasing your body’s core stability. This is the primary reason why professional athletes do regular pilates workouts.

Clearly, physical therapy works and offers benefits to people from all walks of life. Are you ready to begin your journey to physical wellness with physical therapy?

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Health Benefits

Even though we have so many different options when it comes to our clean water supply, Americans still are not drinking enough daily. Around 75% of all North Americans are chronically dehydrated. This can lead to health issues like chronic headaches. Did you know that in a study on the effects of water on headaches, participants experienced “total relief” from their headaches within 30 minutes of drinking water? Drinking water can even help with weight loss. Not many people know that drinking 16 ounces before meals leads to more weight loss. Water is truly amazing.

Why People Aren’t Drinking Enough Water

For many people, they say that they don’t drink enough water because they do not like the taste. This could be due to not having the proper water filters in the home. Home water filtration systems can completely change your outlook on water. Home water filtration systems can turn smelly water into fresh and delicious tasting water. They can turn any water hater into a water lover in no time.

The Time is Now

Don’t waste any more time not drinking enough water. Upping your water intake can make noticeable changes in your skin, weight, and health in just a matter of days. Who doesn’t want clearer skin, fewer headaches, and to be able to drop a few pounds in the process? It is time to sit down and figure out what is keeping you from meeting your daily intake level for water. No matter what it is, it can be fixed! You can do this. You will not regret it.

The time is now to get a great water system into your home. Not only will it help promote better habits in yourself, but it will also help install better habits into the rest of your family as well.

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While some skin irritants come with the season, others can be easily avoided by using a few helpful tips. Here are some of the most common summer skin problems and how you can avoid letting them happen to you.

Acne

Our skin just can’t seem to catch a break. In winter, our skin can dry out and lose its protective oils, making us prone to break outs. In summer, the same sweat that does its best to keep us cool mixes with bacteria and oils on the skin, clogging our pores and causing acne.

While some folks may fare just fine during the summer, those with sensitive skin might not. To keep acne and breakouts at bay, wash your face with a gentle cleanser twice a day and apply moisturizer immediately after.

Dry skin

The air may be humid during the summer months, but that doesn’t necessarily mean your skin is safe from becoming dry. Your skin gets dry when it loses too much water or oil. And you can easily lose both in air-conditioned rooms and chlorinated pools.

To fight back against dry skin, prevent your skin from losing oil or water in the first place. You can do this by applying moisturizer and lotion frequently. You can also use a humidifier in your home if the air is too dry.

Sunburn

Sunburn is one of the most common summer issues. These painful burns and blistering can take weeks to heal. And while they may put a damper on temporary summer plans, they can also cause premature aging and wrinkles.

To prevent sunburn, premature aging, and to reduce your risk of skin cancer, apply a broad-spectrum water-resistant sunscreen that’s SPF 30 or higher every day. It’s also recommended to wear protective clothing and to stay in the shade when you can.

If you’ve already suffered sun damaged skin, you can use professional skin care treatments to help prevent fine lines and wrinkles.

Looking for treatments for sun damaged skin?

The sun is your arch nemesis when it comes to skin damage. In fact, according to the Skin Cancer Foundation, over 90% of the visible changes that are commonly attributed to the skin aging are caused by the sun and its UV rays.

The good news is there are treatments for sun damaged skin. At Allure Medical Spa, we provide a whole range of skin treatment options including chemical peels, injectables, anti-aging treatments, and treatments for sun spots. If you’re suffering from sun damaged skin or you want more information about our skin treatment options, contact Allure Medical Spa today.

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