Every single year, a large number of Americans will suffer from stress burnout. This can come as a result of a stressful job, life burnout, or unsafely managing anger in the workplace. It is important to look our for stress burnout symptoms so that way you can focus on your mental health and avoid a serious meltdown.

There are almost one million workers across the United States that will miss a day of work because they are stressed out by their workplace. As a result, it is incredibly important that people make sure they watch out for their mental health. BEcause if not, things can get really bad really quickly.

A recent study reported that 45.8% of physicians are considered to be experiencing at least one symptom of burnout. This is because a physician works a job that is incredibly stressful and puts a lot on their plate. This high level of work can cause them to suffer from stress burnout symptoms.

There is currently a 35% overall burnout rate among United States Physicians. As a result, it is important for physicians to watch ours for stress burnout symptoms. If not, they could end up in a situation where they either hurt their mental health or hurt their work life.

Physicians aged 35 and under have a burnout rate of 44%. A recent study showed that medical students report a rate of depression that’s 15% to 30% higher than the general population by a significant margin. These types of jobs provide people with a high amount of stress. It is unfortunate because these people are often required to help out those who need serious medical help.

Studies show that physicians are almost twice as likely as the general U.S. population to report being dissatisfied with their work-life balance. Physicians have a 10% to 20% higher divorce rate than the general population. This can happen as a result of stress burnout symptoms. Physicians do not have a lot of time away from work and this lack of balance can seriously damage their relationships.

According to a Medscape Physician Lifestyle Survey published in January 2017, emergency doctors suffer the highest rates of burnout of all medical professionals, with 59% agreeing they felt burned out. According to a Medscape Physician Lifestyle Survey, female physicians rated themselves higher on the physician burnout scale at 55% compared to male physicians rating themselves at 45%.

Two-thirds of both men and women say work has a significant impact on their stress level, and one in four has called in sick or taken a day off as a result of work stress. They view this day as a way to take time off of work. They want to get away from the workplace so that they can help nurse their mental state into a healthier place.

In Conclusion

Every single year there are people who end up taking time off of work, not because they are sick but instead because they want to get away from the workplace. while this may seem odd to some, it is a situation many Americans deal with when they do not notice and work on their stress burnout symptoms.

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Are you sick and tired of being sick and tired? If so, join the club! The chaos and demands of every day life, such as achieving the pipe dream that is work-life balance, can contribute to tell tale burnout symptoms, such as job stress, fatigue, and other signs of emotional exhaustion. Even if you don’t have a stressful job, you can still experience life burnout just from navigating the challenges of life!

However not all symptoms of being overtired are easily identified. In fact, many stress burnout symptoms are often asymptomatic and easily dismissed. Learning how to identify symptoms of being overtired can help become more proactive in managing your overall health and enjoy a better quality of life.

Here are a few surprising yet common symptoms of being overtired:

Irritability

Do you find yourself irritated, upset, and sweating the small stuff? While everyone has a bad day from time to time, living in a constant state of irritability can have a negative effect on both your physical and emotional health. Furthermore, constant irritability can effect your work performance, personal relationships, and the ways in which you engage with the world.

Difficulty concentrating

If you find yourself having a hard time concentrating on simple tasks, you may be experiencing one of the most commonly ignored symptoms of being overtired. Being overtired can make even the most simplest of tasks difficult, frustrating, and seemingly impossible. Unfortunately, many people who have difficulty concentrating attempt to “fix” the problem by consuming more caffeine, which may “work” temporarily but only serves to make the problem worse in the long run.

Physical aches and pains

Did you know that your body responds to your emotional and mental state? Feeling overtired can cause body aches, pains, muscle soreness, muscle tiredness, and more. In addition, stress can significantly reduce your immunity, making you more susceptible to illness. If you find that you have constant body aches, tension, and headaches, you may be experiencing symptoms of being overtired and stressed.

If think you’re experiencing symptoms of being overtired, consider engaging in self care activities such as spending time in nature, enjoying a quiet meal, meditation, or simply just resting when you feel the need to. For more information about symptoms of being overtired and how stress can impact your health, contact your physician or a mental health professional to learn more.

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Let’s face it – everyone feels stress from time to time. But did you know it happens on such a large level? Workplace stress, in fact, causes about 1 million employees to miss work every day in the U.S. Physicians tend to feel it more often than any other type of worker, as it seems. In fact, a recent study shows us that about 45% of physicians experience at least 1 symptom of burnout. And, with an overall burnout rate of about 35% in U.S. physicians, we see that this is a growing problem that we can blame on things like more hours, less breaks, and too much stress in the work we do.

Learning the symptoms of burnout can make life easier for many workers who can then take breaks as they need them. Knowing the burnout symptoms and recovery options can give you peace at mind that you deserve when a job has caused you daily stress and you aren’t sure how to handle it.

Burnout Symptoms and Recovery

There are many signs of the emotional and physical exhaustion that you can experience when you have been overworked at a stressful job. Job stress can have lasting effects that impact the way you see your job and your overall work life. Some of the symptoms include chronic fatigue in its early stages, insomnia that makes it difficult for you to fall and stay asleep, forgetfulness and impaired concentration, loss of appetite, and an overall sense of anxiety. You may find that enjoying your job is not as easy as it once was, that you don’t want to socialize as much to those around you, that you feel detached from your job, or you feel hopeless and irritable at all times.

Managing the symptoms of burnout may sound easier than it actually is, but it is possible. You don’t have to feel sorry about asking for less work if it’s possible, or saying no when somebody wants to give you extra. Everybody needs a mental health day. In fact, two-thirds of men and women believe that work affects their stress level, and 1/4 have actually taken a mental health day due to work stress! Resist the urge to take on too much and make a difference in your life that brings positive possibilities. Burnout is sometimes inevitable, but it doesn’t always have to be.

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