How to Fix Neck and Shoulder Pain
It's no surprise that so many of us spend most of our days staring at computers or iPhones. In reality, according to the…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
A Look at Recovery After a Colon Treatment Service
The majority of people experience a straightforward recovery after having colon resection surgery. Being aware of what to anticipate will assist you in…
The Options for Teeth Fillings
Teeth fillings are necessary for several reasons. They work to restore the structure and improve the health of your teeth. A common reason…
Understanding Acupuncturist Services
Acupuncturist services came from China thousands of years ago. During acupuncturist services, tiny needles are pushed into the skin to stimulate the body.…
What Getting Physical Therapy Is Like
The most important thing you need to know about physical therapy is that every treatment is tailored to meet the patient's needs. The…
What the DOT Physical Exam Looks Like
The DOT physical exam is a medical check that must be completed before one can begin working as a commercial driver. The exam…
Benefits of Facials
When you go to a spa you may find yourself receiving a facial. Facials are one of the most popular spa treatments and…
Understanding Binocular Vision
Our vision is one of the most important senses. If you are ever having any trouble with your vision, it's important that you…
How to Help a Loved One with Opioid Addiction
If you have a loved one who is suffering from opioid addiction or another kind of substance addiction, you know that it's an…
How Massages Can Help You
Massages are one of the most popular spa treatments around the world. There is a variety of benefits that massages give to your…