Ten Ideas for Your Big Career Change this Year
If you are feeling stuck, out-of-sorts, and like you need to shake up your life in a big way this year, here are…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
The Benefits of Staying Hydrated
Humans are about 60% water. Water is important for nearly every aspect of our health. This is why staying hydrated is so important.…
How Does Professional Teeth Whitening Work?
At-home teeth whitening is a common practice, but the results you get from a professional in-office whitening treatment can't even compare. Read on…
Metal Vs. Clear Braces
When it comes to your teeth, you want only the best for your oral care. It is extremely rare for anyone to be…
What to Expect From Dermatology Services
There are many reasons one may need dermatology services. If you are having skin issues of any sort, a dermatologist can help you.…
What is a Holistic Needs Assessment?
HNA isn't a term that you commonly hear thrown around in our day-to-day lives, but in the case of cancer patients in clinics,…
When to Visit an Acne Dermatologist
Acne is a very upsetting and unsightly problem that affects folks of all different ages. It can be very frustrating to deal with…
Why Go to a Chiropractic Clinic
This video discusses chiropractic care and what it is. Not every health center offers chiropractic care, so the video informs people why they…
The Benefits of Braces
Many people mistakenly believe that orthodontic braces are a purely superficial or cosmetic procedure. But this is far from the case. The truth…
What To Know Using Virtual Telemedicine
The healthcare sector has undergone tremendous changes. And this can be proven through the advancement of technology that has been applied in healthcare.…