Four Ways to Tell if Your Doctor is Good
People visit doctors for a variety of reasons, from tb testing to cancer, and most know it can be difficult to find the…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
5 Health Care Services Provided in Urgent Care Centers
Urgent care facilities are relatively new to the healthcare sector and become increasingly popular over the years. This kind of health center offers…
Top 5 Illnesses at Daycare and How to Stop Them
It isn’t a secret: your child is more likely to get sick at daycare than at home. Illness outbreaks attack your child’s immune…
Is Methadone Enough to Cure Someone of a Heroin Addiction?
Some experts estimate that 23% of people who have used heroin will end up addicted to opioids. Opioid addiction has been in the…
Did Your Mother’s Day Gift Include a Spa Package Gift?
This is the weekend when all of the research about what is included in a spa package really pays off. As millions of…
Why You Should Seek Medical Treatment Frequently
There are many reasons that you should see a doctor regularly. For one, it is important to go in to your doctor's office…
The Importance of a Quality family Doctor
Many people live with pain every day, thinking they have no other option. There are ways around this, through the best way to…
The Case For Urgent Care
For many people, going to emergency room often feels like the only option for seeking out medical care. For those without insurance and…
3 Ways to Treat Menopause Side Effects
Menopause generally occurs for women over 40, but women under 40 can also experience it (which is called early menopause). A woman's body…
Why the Right Biking Equipment is Necessary for a Safe and Comfortable Trip
Biking is one the healthiest forms of aerobic exercise. It’s also one of the most popular sports in the U.S. Biking trips can…