Need Fast, Natural Ways to Get Rid of Hemorrhoids?
How can you get rid of hemorrhoids? It's a painful question to ask, but it's also the right one. You don't want to…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
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How to Choose the Right Glasses for Your Face
More than three quarters of the United States adult population wears eyeglasses; and 90 percent of the eyeglasses bought are worn by the…
Improve Your Daily Health With Interval Training
Your daily health is important to living a rich, full life. It's important to take things one day at a time, and the…
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Improved Health with Simple Breathing Techniques
In February 2000, Vann Burchfield set a new Guinness world record for circular breathing, holding one continuous note for 47 minutes, 6 seconds.…
Could Your Body Use a Little Trimming?
Weight loss services are a great place to start if you are looking to remove excess fat build up in the immediate future.…
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You Should Be Drinking Coffee in the Morning for Your Health!
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