Avocado and Tuna Salad Wrap
Ingredients:
- 1 medium avocado, 288 calories
- lemon wedge, 5 calories
- canned white tuna, 100 calories
- 1 stalk celery, 5 calories
- 1 tbsp. mayonaise, 45 calories
- salt and pepper
- 2 tortillas, 120 calories
- 2 lettuce leafs, 26 calories
Serves: 2
Calories: 316 per serving
The recipe sounds delicious and is very healthy. When you walked downstairs and saw the detailed counting of the calories, however, your concern mounted. Although this is the kind of recipe you should be making for lunch, instead this is what your 109 pound daughter made for herself. After she lost nearly 20 pounds this summer, you feel the need to watch that she does not lose any more.
Although you are nearly her same height, you way double what she does. This morning’s scale showed 217 pounds, a weight that is both embarrassing and unhealthy. Seeing your 15-year old daughter’s calorie count just a few minutes after getting of the scales yourself, you realize that your daughter may be fearful about some day looking like you and maybe that is why she is so obsessed with her weight now.
From this moment, you vow to watch your weight and improve your health, not only for your own good, but in case your weight problems are causing stress for your daughter. Instead of sitting down and turning on the television, you put on your walking shoes and head out the door. You vow that starting today you will get more exercise, eat more carefully, and visit with your doctor about other options that may be available.
Several Medical Procedures Can Help Patients Lose Large Amounts of Weight
A 200 pound mother worrying about the weight of her 100 pound daughter is an indicator of the state of obesity in America. When an overweight parent is essentially trying to fatten up her daughter, it is possible that family has long struggled with the use of food in their home. And while some people find themselves trying to lose 40 to 50 pounds, others with more serious weight problems search for ways to drop closer to 100 pounds or even more.
In a country where more than two of every three adults are considered overweight or obese, it may come as no surprise that there are more than 200,000 weight loss surgeries performed every year. Weight loss surgery options include medically supervised procedures like gastric bypass and lap bands.
Supervised by a medical team that also encourages healthy eating and exercise, lap band benefits include a reduction in hunger and subsequent weight loss. With a physical barrier to part of a patient’s stomach, lap band benefits the patient in an immediate decreases in appetite. The often quick weight loss that results from this appetite suppression can serve as further motivation to continue to lose weight.
Bariatric Surgery and Lap Band Benefits Can Help Improve Your Quality of Life
Often finding a bariatric surgeon and checking into the coverage of bariatric surgery insurance is a life changing event for many clients. Medical weight loss programs are increasingly being covered by some medical insurance plans in an effort to improve the overall health of the nation.
Some employee benefits packages now require that participants go through a health screening. These screenings are then used to help monitor and motivate an employee to improve their health. By monitoring weight loss and other health indicators like blood pressure and cholesterol, these programs find ways to reward employees with incentives for losing weight or controlling other high risk indicators.
In some extreme weight situations, doctors may recommend some type of gastric bypass, a procedure that has been used for more than 50 years. The Food and Drug Administration (FDA) has approved some kinds of bariatric surgery for individuals who have a Body Mass Index (BMI) greater than 30 and who also have at least one condition known for causing heart attack. These conditions include high blood pressure or diabetes. Patients who could receive the most lap band benefits, for instance, are those who are extremely overweight and show signs of other heart attack causing conditions.
What is your weight journey? Do you fear that you may be setting your children up for unhealthy lives by the unhealthy choices you have made in the past? Are you ready to take control?