A Drug Treatment Program Can Reset Your Life
Millions of people struggle with some form of drug or substance abuse and addiction every year. With growing concerns over drug uses and…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
Providing the Best Care for Your Loved Ones
It is likely that at some point in our lives, we will play some sort of role in taking care of an elderly…
What You Need to Know About Senior Living Homes
Odds are, most of us will play some sort of roll in maintaining the good health of a loved one or close friend.…
Save Time and Money by Getting Medical Treatment at the Urgent Care Clinic
It is after 6:00 pm and you just wiped out on the tennis court, what do you do? It is Satruday afternoon and…
The Real Reason Why Diets Fail (Its Simpler Than You Realize)
Diet and exercise; these are two words that leave a foul taste in the mouths of many Americans. No one wants to be…
Four Products to Protect From Electromagnetic Radiation
The advancements mankind has made in science and technology over the last century is truly wondrous to examine. In the last century we…
Taking the Right Steps to Prevent Skin Cancer
What's the largest organ of the human body? Believe it or not, we see it, touch it, and wash it every day. It's…
If You Don’t Offer Part Time Health Benefits, Here’s Why You Should Start
For those who rely on part time work, finding part time jobs with health benefits can be like finding a goldmine. Unfortunately, they're…
How to Avoid These 5 Common Skin Care Mistakes
Everyone's got their own skin care routine, whether it's a quick splash of water in the sink at work or nightly facial masks…
5 Anti-Aging Skin Care Tips for Men
Everyone's skin ages, regardless of the measures they take to prevent it. However, there are many types of skin care for men that…