Feeling Groggy And Moody Lately? Low Testosterone Levels May Be To Blame
Do you feel like you never get a restful night's sleep? Are your energy levels so unreliable they leave you feeling exhausted and…
Author: Diana Hutchinson
Have you ever run a marathon? How about an ultra? The thought of running a 100K sounded like 62.1 miles of absolute torture when my sister told me about her first ultra run. Three years later, here I am, starting a new life as a personal trainer, and finishing just 4 minutes behind her at the Everglades 100! How did I do it? Just a few little changes in lifestyle, and a lot of practice — did you know that running, cycling and other endurance exercises release endorphins, the same happy chemicals produced from eating chocolate and smoking cigarettes? Read on for more tips how to get into racing form in no time!
4 Ways to Prevent Your Skin From Aging
Taking care of our skin is extremely important. I recently attended one of those make up parties that are thrown by independent contractors…
Orthopedic Surgery and You — What You Need to Know About the Prevalence of Shoulder, Neck, and Back Injuries
The orthopedic surgeon is one of the healthcare industry's unsung heroes. Nearly all of us have suffered from back pain of some kind…
So Should You Head to the Emergency Room or an Urgent Care Clinic?
It is almost always the most inconvenient time when it happens: an unexpected injury. Should you go to the emergency room? A life-threatening…
How Much Soda Do You Drink? Research Continues to Link Sugar to Some Types of Diabetes
There are more than 100 million televisions, 250 million automobiles, and 300 million cell phones across America, but are these modern conveniences killing…
What Kinds of Things Emit EMF Waves and How to Protect Yourself From Them
EMF or Electromagnetic Fields are present in us and around us at all times through small appliances, electronics, power lines and any kind…
Three Common Problems With CPAP Machines and How to Solve Them
Regular maintenance, such as cleaning a CPAP machine, and cleaning all filters keeps your machine running at its best, but what happens when…
What Are the Real Risks of Laptop Radiation?
As much as we hated hearing our parents say it, there's no denying that we all sit too close to our televisions and…
3 Stroke Awareness Tips Everyone Should Know
Conditions of the heart are some of the most common and potentially fatal medical issues that a person can have. On average, a…
Kicking the Habit and Staying Sober — How Going to a Lucury Rehab Center Can Be a Good Way to Get Rid of Addiction
Drug addiction is one of the few major problems that affect people of all ages and turn promising, vibrant lives into sorrowful existences.…